Klean Athlete Homemade “Ice Cream”

⁣You scream, I, scream, we all scream for Klean Athlete whey protein isolate “ice cream!!!” 🎉🎉🎉 Had fun making these little yummy treats. ⁣⁣⁣⁣

👩🏼‍🍳👉🏼Use a large glass to mix all the ingredients – eye it and add in what you’d like. You can’t really go wrong! It’s all yum. ⁣⁣⁣⁣

My ingredients:⁣⁣⁣⁣

Ripple chocolate and unsweetened vanilla ⁣⁣⁣⁣”milk” – no affiliation, just enjoy their plant-based products

• 1 scoop each of Klean Athlete vanilla and chocolate ⁣whey protein isolate⁣⁣

I think next time, I’ll make a vanilla only, add in some chia seeds and fruit. What do you think I should add in next?🥳⁣⁣⁣⁣

Want to try Klean? 15% OFF! Use code EKLN-5612 at check out.


UCI Fire on Wheels

Hello, Trinidad and Tobago! Arriving straight from the Pan American Championships in Bolivia, I thought it would be fun to race the UCI Fire on Wheels and relax at one of favorites places with one of my favorite humans!

At the beginning of the week, during training, a group of kids came to visit the track and I was fortunate to share my experience & passion with them. I also did some sightseeing and we met the cutest homeless puppy — I wanted to take her back home 😍

It was a great weekend, winning both the UCI Sprint and the Keirin! Valuable points earned toward World Cup and Olympic Qualification. So happy to also set a new track record and seal level PB in the flying 200m with a time of 11.067! I’m very pleased with the continued progression.

Thank you to the organizers and volunteers for making it possible. I absolutely love coming to race in Trinidad and seeing friends again! Thank you to my friend Dennis of REP868 for the custom blue M&M shirt! Sooo cool 🤩

After a month of being on the road, from Colorado Springs, Bolivia to Trinidad – I’m ready to get back home and prepare for World Cup season! Thank you everyone for your continued support.

2019 Pan American Championships

The Pan American Championships in Cochabamba, Bolivia were hosted at one of the fastest tracks in the world, at an altitude of 8,500ft/2,590m. Thankfully, we had a National Team preparation camp in Colorado Springs at 6,500ft beforehand to get acclimated. It was for sure, a memorable week all around for Team USA.

Bronze in the Sprints, 6th in the Keirin and a PB in the Flying 200m (10.463)! Broke the National Record and then my teammate set a new one! Congrats to my teammate, Maddie Godby for setting the new Women’s National Record in the Flying 200m (10.414) and Kelsey Mitchell of Cycling Canada with a new Women’s World Record in the Flying 200m (10.154)!!!!!

I’m fairly pleased with my results and the progression. Walking away with some vaubable experience and Olympic Qualification points for Tokyo 2020. Thank you, USA Cycling for all your support – from coaches to staff. It’s always a privilege and an honor to represent my country, especially with teammates and an awesome support crew!

Thank to my sponsors & team, Team Novo Nordisk – we are #ChangingDiabetes 💙

TrueSport Athlete Ambassador

I’m excited to announce that I have been invited to be a TrueSport athlete ambassador!⁣ ⁣⁣

My values definitely align with TrueSport, and it’s important to me to pursue my sport at the highest level with integrity and balance. I can’t wait to continue to connect and share a positive message with the future generation, while also inspiring, educating and empowering people affected by diabetes.⁣ ⁣

TrueSport is powered by the U.S. Anti-Doping Agency — a grassroots movement dedicated to promoting and improving a positive youth sport experience. Their mission and programs inspire athletes, coaches and parents to instill positive lessons of sportsmanship, character building, life skills and clean & healthy performance. This gives young athletes the confidence and tools to be leaders across communities in and out of sport.⁣ ⁣⁣

Feeling incredibly grateful for the opportunity to represent this organization, along with current and former Team USA athletes! 👏🏼⁣⁣

View all incredible athletes and ambassadors — https://truesport.org/ambassadors/


📷 Matt Jones ⁣⁣

#changingdiabetes #teamworkmakesthedreamwork